Supporting your body through personalised, whole-person care. Combining nutrition, herbal medicine and lifestyle support to work with your body, not against it.
Lifestyle Medicine
Supporting you through simple, sustainable changes to boost your energy, improve sleep, reduce stress, and help you feel more balanced in everyday life
Herbal Formulations
Individually prescribed herbal blends and targeted nutrients designed to support your body’s unique patterns, working gently to regulate, restore and bring the body back into balance.
Nutritional Therapy
We work beyond strict, rigid meal plans, helping you understand the why behind your food, so you can nourish your body in a way that feels supportive, intuitive, and sustainable.
Soma is where overwhelm softens, answers emerge & you leave feeling grounded, reconnected and alive.
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My connection to natural medicine started from an early age, creating potions in the garden and foraging along the West Coast. That curiosity stayed with me and later deepened as I navigated my own health challengers through natural approaches.
Through this, I developed a deep appreciation for herbal medicine and the kind of lasting change it can support. I also came to understand that health isn’t just one thing, it’s shaped by the connection between mind, body, and soul.
This is the lens I now bring into my work with clients. Soma translates to the unity of mind, body, and soul, a philosophy that leads the way I take a whole-person approach to your health.
Outside of clinic, I feel most grounded walking in nature, at a yoga class, or wandering through local markets.
My goal is to help you understand your body, so you can feel more connected, supported, and at ease in your health.
Meet Julia
Maybe you’re feeling…
your doing all the right things but nothings working • inflamed • tired • out of balance • not like yourself • unsure where to start • constantly pushing through •
your doing all the right things but nothings working • inflamed • tired • out of balance • not like yourself • unsure where to start • constantly pushing through •
We don’t just focus on symptoms or labels. We work with you to understand the deeper patterns in your body, to support true, long-term healing.
Where we can support you
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When your nervous system is under strain, everything starts to feel harder, sleep, energy, mood, even the way you move through your day.
Together, we work to understand what’s driving that, and support your body in a way that’s steady, regulated, and sustainable.
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Hormonal imbalances can show up in subtle or disruptive ways. From cycle changes and PMS to skin, mood, and energy shifts.
Together, we explore what’s influencing your hormones and support your body to bring them back to balance.
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When your energy is low, it often goes deeper than just needing more rest. It can affect your mood, motivation, and ability to keep up with daily life.
We work to understand what’s contributing to that fatigue, and support your body to restore energy in a way that actually lasts.
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When something feels off in your body, digestion is often part of it, whether that’s bloating, discomfort, or more chronic symptoms.
Together, we explore what your body is trying to communicate and support your system in a way that feels more settled, comfortable, and easy to live in.
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When inflammation is present, it can show up across multiple areas of the body, leaving you feeling run down, reactive, or out of balance.
Sometimes it’s not one clear symptom, just a sense that your body isn’t quite right. Low energy, ongoing pain, or feeling off can all be signs your body needs support.
